The health benefits of sleeping naked

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The Daily Mail points out the health benefits of sleeping naked.


  • Sleeping naked is good for you, mainly because it lowers skin temperature which activates good fats to help burn calories
  • Sleeping naked can help prevent women from getting yeast infections
  • Men should also skip the clothes for maximized sperm production

We’ve covered this aspect of nudity before, but it’s worth pointing out again that you should maybe be considering dumping the jim-jams.

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I’ve long been an advocate of sleeping nude, for the fact that it’s simply more comfortable for me rather than the health benefits pointed out. There’s a nice feeling to it, so I suppose  that -a feel good factor- is a health benefit in itself.



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